Are you looking to develop and maintain healthy habits? Maybe your looking to lose weight or you just want to get in shape but have not been successful doing so on your own? The Dragonfly Dash is a 4 week program designed to help you take your first steps to creating healthy eating and exercise habits.
Upon registration, you’ll receive access to a dashboard to track your progress, healthy eating guidelines, daily emails which will include a suggested workout video and bonus point challenge, a monthly pre-prep meal plan with shopping list and recipes, motivational support from your coach and other team members via private social media groups. And you’ll have an opportunity to win a prize at the end of your journey.
So what are you waiting for? Take your first step to becoming healthy, fit and happy by registering today.
See what participants are saying:
"In 2 weeks on the Dragonfly Health and Fitness Journey I've lost almost 8 lbs but most importantly feel better in my clothes. I have so much more energy and even sleep better. I learn something new with every daily challenge and I think a lot more about what I put in my body. I am motivated by everyone on my team and in the program to eat right and work out more. It's a fun group and an easy way to stay on track to my goal! Thanks Karla Horton for making a fun and easy way to lose weight, get fit, and be healthy" - Andrea B
"Getting ready to kick off week 3 of the Dragonfly Journey to fitness and health! I have already seen a big change in my overall energy level from eating the right foods. Weight loss has been a bonus and clothes are fitting more loose. Can't wait to continue with these great results as I set my goals for this year! Thanks Dragonfly and Karla!!" - Trish E